Mindfulness 101: Tools for Families

Description

Free Mindfulness 101 event at SPHS.

"WHEN LITTLE PEOPLE ARE OVERWHELMED BY BIGEMOTIONS, IT'S OUR JOB TO SHARE OUR CALM,NOT TO JOIN THEIR CHAOS." ~Rumi

Please join us for this free event! Bring your kids and come join some of the Severna Park Feeder Student Services team members of school counselors and school psychologists to learn about mindfulness. Families will have fun doing mindful eating, listening, walking and more! Learn helpful strategies to boost resilience, cope with stress, and build positive relationships. From elementary through high school, strategies will be adapted for children and adults of all ages.

*Child-friendly activities and child care available

REGISTER TODAY!

Date/Time(s)
Wednesday, October 17, 2018 6:30pm
Calendar